Vitamin D3 is a vitamin that helps to absorb calcium and phosphorus. You must get the right amount of Vitamin D, phosphorus, and calcium to build your bones. With the appropriate level of pH, it recycles the phosphate into the bloodstream. It also treats the underactive parathyroid gland. Vitamin D3 is naturally obtained when our bodies get exposed to the sunlight. This vitamin is also called the sunshine vitamin. This vitamin helps you if you are suffering from any disease and your body weakens. If you have depression and high blood pressure then Vitamin D3 removes all of them.
The origin of vitamin D3 is the animal. Mainly, vitamin D3 comes from fatty fish, fish oil, liver, and egg yolks. The strength of vitamin D3 is measured in the international units. Vitamin D3 treats hypoparathyroidism. Vitamin D3 is available in capsules and oral tablets. Pregnant women can take vitamin D3 only after the instructions of their doctor. It is safe to take vitamin D3 if you consume alcohol. It absorbs calcium and helps in the prevention of osteoporosis and osteomalacia. Vitamin D3 produces more circulating calcifediol.
What are the sources of Vitamin D3?
There are many sources through which Vitamin D3 can be obtained. If one person is not getting enough vitamin D from the sunlight, then he may consume the different foods. Such food provides nutrients and strength to the body. Some of the sources of vitamin D3 are:
- Oily fish
- Egg yolks
- Fortified foods
- Milk of cow
- orange juice
- Breakfast cereals
These are some of the sources which give enough strength to the body of a person. Such vitamins are a good source of building muscles and the body of a human. The person can get enough vitamin D3 from many of the things he consumes in his daily life.
Benefits of Vitamin D3:
There are many health benefits that Vitamin D3 provides. It boosts immunity, strengthens muscles, improves mood, and helps in various heart diseases. The main benefits it provides to :
Vitamin D and calcium work together to support the bone. One needs vitamin D to absorb calcium from the food. If there is no vitamin in your body then it can not get calcium from food. And this will weaken your bones and it leads to fractures.
Vitamin D protects from various viruses and infections. It builds your immune system.
Vitamin D helps in reducing depression. It is a good source to treat the patient who is mentally disturbed.
Due to the lack of vitamin D, the heart also suffers from various diseases. Insufficiency of vitamin D increases the chance of blood pressure, heart attacks, and heart disease.
Deficiency of Vitamin D3:
There are many deficiencies that may occur due to the lack of vitamin D3. Some of them are:
- Weaknesses of muscles
- Hair loss
- Bones get weak
One may suffer from various diseases if a person is not getting the proper vitamin D3. A person must get the minimum amount of vitamin D3 in a day. Otherwise, he may suffer from many of the problems.
What is the treatment of the deficiency of vitamin D3?
Follow some of the tips to remove the deficiency of vitamin D3.
- Children must take 2000 IU/d of vitamin D3 for a minimum of six weeks.
- Adults may take 50000 IU of vitamin D3 daily to achieve a blood level above 30ng/ml.
Why does one get the vitamin D3 test?
A person gets a vitamin D3 test to make his body fit and fine. For the proper health and to remain far away from health and heart diseases one may take vitamin D3. A person has to get his routine check-up for proper health.
A person must get enough vitamin D for the proper maintenance of the bones. It is very easy and quick to get vitamin D from an outside source. Spend maximum time in the sunlight and gain much more vitamin D. It depends upon the person’s diet and how much he can obtain vitamin D3. A person can not consume such foods in his daily life. But enough sunlight can make the proper vitamin D3 in less time.