Top 5 Mistakes That Are Damaging Your Heart & How To Avoid Them

There’s no doubting that heart disease is a terrifying thing. After all, it’s the most serious health concern we all face, with someone dying every 60 seconds. While the numbers are alarming, this does not mean that heart disease is inevitable. Opposite to common belief, this is not the problem. The power of prevention can save a person’s life.

However, heart disease prevention does not look the same for everyone. It varies from person to person depending on various criteria such as age, race, and gender.

Here’s a rundown of the Top 5 Heart Health Mistakes People Make and how to avoid them.

1) If I’m in good health, should I still get a heart checkup?

Yes, it’s never too early to get tested, according to the answer to this query.

It’s suggested that you have your risks examined by a doctor if you’re 45 or older (or 35 or older for the Aboriginal Torres Strait Islander group). If you need assistance, come to any heart health clinic for a consultation.

If you smoke, have diabetes, or have high blood pressure, cholesterol, or both, it is highly suggested that you get checked, regardless of your age, to learn about the risks that may be involved.

Even if you don’t see any warning signals, you should talk to your doctor about it and take steps to lower your risk of heart disease.

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2) Resist the urge to give in to your sweet hunger.

You all enjoy eating sweets. However, having a sweet craving has several drawbacks. Overconsumption of added sugar foods is one of the leading causes of cardiovascular disease.

Sugar can also be found in foods you might not expect, such as bread, tomato sauce, and some soups.

Soft drinks, yoghurt, chocolates, cereals, cookies, cakes, and most processed foods are the primary sources of added sugars in our diet.

People frequently make the error of assuming that certain foods are heart-healthy because they are labelled as low in fat but rich in sugars. One of the most effective strategies to keep track of your sugar intake is to read food labels. Look for added sugar levels and either avoid buying them or reduce your consumption.

3) Quit smoking.

Smoking is a leading cause of cardiovascular illness, and the chance of developing heart disease grows as you smoke more and for more extended periods.

Nonsmokers who are exposed to secondhand smoke get heart disease. Tobacco’s chemicals induce enlarged and inflamed blood vessels, leading to coronary artery disease and stroke, among other cardiovascular disorders.

4) Don’t ignore chest pain or breathing problems.

Early indicators of heart disease, such as chest pain and shortness of breath, might be mistaken for other illnesses. Chest pain, for example, is frequent in cardiovascular conditions, muscle inflammation, and chest infection.

If you detect any symptoms such as chest pain, heavy breathing, nausea, or sweating, don’t wait to see a doctor. It’s important not to dismiss symptoms because delaying can have catastrophic implications.

5) Stop storing stress in your body.

According to a psychology study, storing stress or keeping your anxiety and fury to yourself can raise your risk of heart disease.

Pushing your sentiments aside, whether you’re angry, grieving, or annoyed, can inflict physical stress on your body. It can also increase your risk of various health problems, including heart disease if left untreated for a long time.

Seek aid from others if you find yourself in a scenario where you can’t control your emotions. Talking to someone whom you love can be useful. If you need to, always notify your doctors.


Heart difficulties are becoming more common by the day, and we must be aware of the signs mentioned above and symptoms that our bodies exhibit when their heart health worsens. It is natural for us to make mistakes and learn from them as humans, but this behaviour can be hazardous while dealing with any condition. Healthy lifestyle modifications, prompt medical attention, and an early diagnosis can all help you better manage your illness and improve your overall health.

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