Impact Of Sleep Disorders On Your Health & How To Improve The Condition

Sleep disorders have become very widespread, particularly since the Covid-19 epidemic in 2020. The primary cause of the rising sleep disorders is the dread of becoming infected when it comes to the pandemic. However, due to several social variables such as work pressure, family troubles, and financial & economic challenges, most people find it difficult to sleep, resulting in sleep disorders.

According to a study conducted by AIIMS Rishikesh, the rate of persons falling asleep within 30 minutes has decreased from 79.4 per cent to 56.6 per cent as a result of the lockdown. According to the researchers, the percentage of adults who need more than 60 minutes to fall asleep increased from 3.8 per cent to 16.99 per cent, according to the researchers.

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What are the different types of sleep disorders?

Sleep disorders are conditions that interfere with or prevent you from receiving a good night’s sleep, leading to daytime tiredness and other symptoms. From time to time, everyone can have difficulty sleeping. If you have any of the following signs, you may have disorder of sleep:

• You have trouble sleeping regularly.

• Even though you slept for at least seven hours the night before, you are frequently fatigued during the day.

• You have a diminished or impaired ability to carry out regular day-to-day tasks.

More than 100 million people of all ages in the United States are not getting enough sleep. It is critical to get enough sleep. Sleep deprivation can adversely affect academic and work performance, interpersonal relationships, health, and safety.

What are the types of sleep disorders?

There are different types of sleep disorders . The following are the best:

• Insomnia.

• Obstructive sleep apnea.

• Irritable bowel syndrome (IBS).

• Narcolepsy.

When a person does not receive enough sleep, what happens?

More than just tiredness results from not getting enough or good quality sleep. Sleepiness impairs cognitive function, resulting in learning impairments in youngsters, memory loss in persons of all ages, personality shifts, and sadness.

People who are sleep deprived have difficulties making judgments, are irritable, have performance issues, and have shorter reaction times, putting them at risk for car and work-related accidents. Sleep deprivation can also harm one’s health by contributing to obesity, diabetes, and heart disease.

What methods are used to identify sleep disorders?

Discuss your symptoms with your healthcare professional if you think you might have a sleep issue. They can do a physical examination and assist you in determining the source of your sleep problems. Keeping a sleep diary for two weeks could be beneficial to your doctor. Because several illnesses can cause sleep disturbances, your doctor may request testing to rule out other causes.

Your healthcare physician may refer you to a sleep problem clinic if they feel you have a sleep condition. Your symptoms will be reviewed by a sleep specialist, who may recommend that you undergo a sleep study.

What methods are used to treat sleep disorders?

Healthcare providers recommend a variety of treatments, including:

• Counseling: Cognitive behaviour therapy is recommended by certain sleep specialists. This type of counselling can help you “recognise, challenge, and transform stress-inducing thoughts” that keep you up at night.

• Medications and/or nutritional supplements

• Maintain good sleep hygiene by sticking to a regular sleep schedule.

• Exercise regularly.

• Keep noise to a minimum.

• Decrease the volume of light in the room.

•Be sure you’re at a pleasant temperature.

Treatments will be suggested by your healthcare professional based on your specific condition.

Conclusion

Sleep deprivation can harm a person’s mental and physical health, school or work performance, and overall quality of life. In addition, chronic sleep divestment can direct to problems or indicate an underlying health concern, such as sleep apnea or worry. If someone concerned about their sleep divestment should ask for medical help.

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