Diabetes is a disease that occurs when your blood sugar is too high. Blood sugar is the source of energy that comes from the food that you eat. The hormone insulin moves sugar from the blood into your cells. High blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs of the body.
Types of Diabetes:
1. Autoimmune disease:
Nearly 10% of people
suffer from this diabetes. The immune system attacks and destroys the cells in
the pancreas where insulin is made.
- It increases your hunger and thirst
- You will lose weight
2. The second type of diabetes occurs when your
body becomes resistant to insulin, and builds sugar up in your blood.
- blurry vision
- sores that are slow to heal
It occurs when your blood sugar increases. And it becomes higher than normal.
It is high blood
sugar during pregnancy. Insulin blocks hormones by producing the placenta which
causes this type of diabetes.
In rare cases, a
woman with gestational diabetes will also experience increased thirst or
Symptoms of diabetes:
General symptoms that
occur when a person suffers from diabetes.
increases the level of hunger
- It increases your thirst
- It loses your weight
- It makes your vision blur
The most common
symptoms found in men are decreasing sex drive, erectile dysfunction, and make
your muscle poor.
Women with diabetes
can have the symptoms such as urinary tract infections, yeast infections, and
dry and itchy skin.
Does cutting sugar
prevent you from diabetes?
When people talk about sugar, they refer to sucrose or table sugar, which is made from sugar beets or sugarcane. Sucrose is made up of one molecule of glucose and one molecule of fructose bonded together. When one eats sucrose, the glucose and fructose get separated by enzymes in the small intestine.
It increases your blood sugar levels and gives signals to your pancreas to release insulin. Insulin shuttles glucose out of the bloodstream. The cells take up the small amount of fructose used for energy. The majority of which carry to your liver where it converts to either glucose for energy.
The excess of sugar
will convert into fatty acids and be stored as body fat which can use for
energy. Fructose can convert to fat, high intakes increase triglyceride levels
which increase your risk of heart disease and fatty liver.
A high intake of
fructose is also associated with higher uric acid levels in the blood. A
painful condition known as gout can develop if these uric acid crystals settle
in your joints.
Sugar in Diabetes:
- People who regularly drink sugar-sweetened
beverages have a roughly 25% risk. Drinking just one sugar-sweetened beverage
per day increases the risk by 13%. Diabetes also controls body weight, alcohol
consumption, and exercise
- Many researchers believe that sugar increases
diabetes risk both directly and indirectly. It directly increases risk because
of the impact fructose has on your liver. These effects may trigger abnormal
insulin production in your pancreas and increase the risk of type 2 diabetes.
- Eating large amounts of sugar can also
indirectly raise diabetes risk as it increases body fat. It may disrupt the
signaling of leptin. Leptin is a hormone that promotes feelings of fullness and
leads to overeating and weight gain.
- To reduce the negative effects of high sugar
consumption it is highly recommended that you have to avoid sugar and take not
more than 10% of your daily calories from added sugars that are not naturally
found in foods
Lower the Risk of Diabetes:
As there are many
methods through which you can lower your diabetes. Some of them are as follows:
Diets rich in nuts, fruits, vegetables, and whole grains have a direct link that reduces the risk of diabetes.
reduces your risk of type 2 diabetes. A daily cup of coffee is associated with
a 7% lower risk of diabetes.
green leafy vegetables:
You can lower the
risk of diabetes by eating green vegetables. It lowers the 14% risk of
These are some of the
things that a person must have to consider in diabetes. As diabetes makes your
health fall and reduces the immunity level and makes you ill. Furthermore,
diabetes also increases problems in your health.