6 Ways to improve immunity this winter season

While we groan about the impending winter blizzard, it’s difficult to conceive that such a cold low temperature could ever have any health benefits. Yet, winter, according to Ayurveda, is the season when immunity is naturally boosted. Cold weather causes a drop in body temperature, and the body goes through thermoregulation to acclimate to the new environment. A variety of winter season ailments sometimes manifests this change; but, by taking a few simple measures during the winter season with minimal effort. The following are some winter health advice.

Boost The Health of Your Gut

The microorganisms in your gut not only aid in digestion but also aid in the regulation of your metabolism, hunger, weight, and immune system. Probiotics help keep your gut engine humming, and an excellent immune system relies significantly on having a healthy, well-functioning gut (70 per cent of your immune system resides in the gut). Probiotics are “good” bacteria that help decrease infection and inflammation and the severity of a cold or flu. Fermented foods, such as unpasteurized sauerkraut, kimchi, and kefir, are beneficial to bacterial health.

Processed foods should be avoided

Antioxidant-rich foods, such as fruits and vegetables, will improve your general health and help protect you from the flu and other viruses and diseases throughout the year. Anti-inflammatory characteristics found in nutrient-dense foods such as dark leafy greens, berries, salmon, and sweet potatoes aid in strengthening your immune system’s defences. However, you should avoid sugar, gluten, and processed meals, as they all harm immunological function. Smoothies with healthy fats (almond or coconut milk, avocado, and/or almond butter), frozen berries, chia seeds, and an excellent protein powder are a great way to start the day.

Make Zinc a priority

While vitamin C should be included in your flu season routine due to its anti-inflammatory, antioxidant, and antibacterial properties, there is another mineral that can help you get rid of cold symptoms quickly. Zinc, which can be found in foods like pumpkin seeds, spinach, oysters, almonds, and beans, has been shown in studies to help shorten the length of a cold by a few days. This is because it possesses potent immune-boosting and protecting properties, as well as the potential to inhibit a cold’s cell reproduction. He recommends supplementing a balanced diet with 25 mg of Zinc each day for a brief period if you feel a cold coming on.

Maintain Your Exercise Routine, But Don’t Neglect Your Sleep

As if you needed another reason to work up a sweat, burning calories can also help you from becoming sick. People who exercise in moderation have fewer colds, according to research. Exercise is an immune booster, and if you feel well enough to perform it, it can be beneficial. However, don’t sacrifice sleep to exercise; getting adequate sleep is essential for avoiding the flu this winter. Aim for at least seven hours of sleep per night, and if you’re falling short, take a 20-minute power nap.

Open Windows to Improve Air Circulation in Your Home

Do you ever get the impression that the stuffiness in your house is making you sick? It’s not in your head, to be sure. Because indoor air can be up to five times as contaminated as outdoor air, it’s a good idea to open your windows every day to let the fresh air in. Houseplants are another excellent way to purify the air. Aloe vera, spider plants, and peace lilies are common houseplants that filter out common volatile organic compounds (VOCs).”

Regularly Examine Your Health

Preventing health problems during the winter season includes getting a routine health checkup. Asthma, flu, sore throat, stiff joints, and an increased risk of heart attacks are all exacerbated by cold weather, which causes blood pressure to rise and pressure the heart. A preventive health exam is the best approach to avoid winter illnesses and maintain good health even in the cold.


Winter is a great time to build your immunity and stay healthy. Following the guidelines outlined above can help you avoid the spread of contagious infections that are frequent throughout the winter months.

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